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The latter is more serious and could be something much nastier.

There are literary dozens of different strains of both and it's pointless to cover them here, but most encountered (normally bacterial) aren't too serious.

You will probably be at a loss as to what has caused it and you just have to wait it out.

Its effects are horrible, but it doesn't last long in most cases.

The dirty culprits are normally cooks not washing their hands after a trip to the toilet, but even if the restaurant cook does not understand basic hygiene you will be safe if your food has been properly cooked and arrives piping hot.

Whatever causes it or wherever it came from doesn't really matter - try to let diarrhoea pass through you with plenty of water, a basic diet and maybe try apple sliced very thin then left to turn brown.

Quite often it can be the result of getting other people's faeces in your mouth.

A distinction should be drawn between general travellers' diarrhoea, and severe diarrhoea.

The former which is more of an annoyance than a major problem, can normally be clocked up to changes in diet, time-zone, irregular eating and general stress.

To quote from a book about climbing Mount Everest, the author stated that the hardest challenge with mountaineering in Nepal is not getting sick in Kathmandu!

But that doesn't mean that every trip to Nepal, India or the like will see you with the runs or throwing up; a normal healthy experience is quite possible with a bit of common sense and a fair size chunk of luck. So are all the cold salads, ice cubes in drinks, fruit juices, hand-made ice creams, raw food and buffet warnings.

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